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HI!
I'm Jennifer, the counselor behind the therapy
Training
Dialectical Behavioral Therapy
a specialized, evidence-based psychotherapy designed to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships by balancing emotional acceptance with positive change
Progressive Counting
an evidence-based, structured trauma therapy developed to treat PTSD and distress.
Cognitive Processing Therapy
a structured, 7-12 session trauma-focused psychotherapy designed to treat PTSD by helping individuals challenge and modify unhelpful, "stuck" beliefs related to traumatic events
Acceptance & Commitment Therapy
an action-oriented form of psychotherapy that helps you stop fighting difficult emotions and instead accept them
Lay Biblical Counseling
a form of spiritual care provided by trained non-clergy members (laity) of a church or Christian organization
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